{"id":819,"date":"2025-12-19T10:47:49","date_gmt":"2025-12-19T09:47:49","guid":{"rendered":"https:\/\/runmalmo.se\/course\/"},"modified":"2026-03-19T16:10:09","modified_gmt":"2026-03-19T15:10:09","slug":"course","status":"publish","type":"page","link":"https:\/\/runmalmo.se\/en\/course\/","title":{"rendered":"Course"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\"><span class=\"et-pb-background-video\"><\/span>\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/11\/Beige-park.png\" width=\"565\" height=\"123\" srcset=\"https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/11\/Beige-park.png 565w, https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/11\/Beige-park-480x104.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 565px, 100vw\" class=\"wp-image-469\" alt=\"Puls - Stad\" \/><\/span><\/div>\n\n<div class=\"et_pb_countdown_timer_0 et_pb_countdown_timer et_pb_bg_layout_dark et_pb_no_bg et_pb_module et_block_module et_flex_column_24_24_phone\" data-end-timestamp=\"1781431200\"><div class=\"et_pb_countdown_timer_container clearfix\"><h4 class=\"title\">Countdown to start<\/h4><div class=\"days section values\" data-short=\"D\" data-full=\"Day(s)\"><p class=\"value\"><\/p><p class=\"label\">Day(s)<\/p><\/div><div class=\"sep section\"><p>:<\/p><\/div><div class=\"hours section values\" data-short=\"Hr\" data-full=\"Hour(s)\"><p class=\"value\"><\/p><p class=\"label\">Hour(s)<\/p><\/div><div class=\"sep section\"><p>:<\/p><\/div><div class=\"minutes section values\" data-short=\"Min\" data-full=\"Minute(s)\"><p class=\"value\"><\/p><p class=\"label\">Minute(s)<\/p><\/div><div class=\"sep section\"><p>:<\/p><\/div><div class=\"seconds section values\" data-short=\"Sec\" data-full=\"Second(s)\"><p class=\"value\"><\/p><p class=\"label\">Second(s)<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_group_0 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p><strong>Location<\/strong><br \/>Malm\u00f6, Sweden<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_dark et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p><strong>Raceday<\/strong><br \/>\nJune 14th 2026<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_dark et_pb_module et_block_module register\" href=\"#\">Register now!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_dark et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1>21K Route<\/h1>\n<p><span>The race starts centrally, and the first part of the course goes through Gamla V\u00e4ster and Malm\u00f6 City. After the city center, you'll pass through the beautiful Kungs and Slotts parks, followed by the course's only significant hill up to Malm\u00f6 Opera, around Pildammsparken, and back to Slottsparken for a long straight stretch along Limhamnsv\u00e4gen down to Limhamns Sj\u00f6stad\u2014halfway done already! In Limhamns Sj\u00f6stad, the course runs along the waterfront, followed by a long straight stretch along Ribban. Toward the end, you'll run along the waterfront promenade in V\u00e4stra Hamnen, where you'll see Malm\u00f6's landmark, Turning Torso. From Dockan, it's sprint mode up toward Varvsstaden, where you'll be welcomed at the finish line.<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/21K_RunMalmo.jpg\" alt=\"Banstr\u00e4ckning Run Malm\u00f6, halvmaraton\" title=\"Banstr\u00e4ckning Run Malm\u00f6, halvmaraton\" width=\"1616\" height=\"903\" srcset=\"https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/21K_RunMalmo.jpg 1616w, https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/21K_RunMalmo-1280x715.jpg 1280w, https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/21K_RunMalmo-980x548.jpg 980w, https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/21K_RunMalmo-480x268.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1616px, 100vw\" class=\"wp-image-713\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1>10K Route<\/h1>\n<p><span>The race starts centrally, and the first part of the course goes through Gamla V\u00e4ster and Malm\u00f6 City. After the city center, you'll pass through the beautiful Kungs and Slotts parks, followed by the waterfront promenade along Ribban, and then continue toward V\u00e4stra Hamnen, where you'll see Malm\u00f6's landmark, Turning Torso. From Dockan, it's sprint mode up toward Varvsstaden, where you'll be welcomed at the finish line.<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/10K_RunMalmo.jpg\" alt=\"Banstr\u00e4ckning Run Malm\u00f6, 10K\" title=\"Banstr\u00e4ckning Run Malm\u00f6, 10K\" width=\"1616\" height=\"903\" srcset=\"https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/10K_RunMalmo.jpg 1616w, https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/10K_RunMalmo-1280x715.jpg 1280w, https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/10K_RunMalmo-980x548.jpg 980w, https:\/\/runmalmo.se\/wp-content\/uploads\/2025\/12\/10K_RunMalmo-480x268.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1616px, 100vw\" class=\"wp-image-724\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-819","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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