{"id":922,"date":"2026-03-12T13:02:23","date_gmt":"2026-03-12T12:02:23","guid":{"rendered":"https:\/\/runmalmo.se\/?page_id=922"},"modified":"2026-03-19T09:35:26","modified_gmt":"2026-03-19T08:35:26","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/runmalmo.se\/en\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\n\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1>Frequently Asked Questions<\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>Registration<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module preset--module--divi-accordion-item--default\"><h5 class=\"et_pb_toggle_title\">When does registration open?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><div>On November 25th, 2025 at 11:00, registration opens for both RUN MALM\u00d6 21K and RUN MALM\u00d6 10K.<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\"><h5 class=\"et_pb_toggle_title\">What is the age limit for the races?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><div>To participate in <strong>RUN MALM\u00d6 21K<\/strong>, you must turn at least 17 during 2026 according to the regulations of the Swedish Athletics Federation. <br \/>To run <strong>RUN MALM\u00d6 10K<\/strong>, we recommend that you are at least 15 years old during 2026.<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\"><h5 class=\"et_pb_toggle_title\">What is included in the entry fee?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><ul>\n<li>Timekeeping<\/li>\n<li>Service at the hydration stations with water and sports drink from Umara<\/li>\n<li>A course that is officially control measured by a qualified person (Per M\u00e5nsson).<br \/>The course is closed to traffic during the race and with officials showing the way.<\/li>\n<li>Entertainment along the course<\/li>\n<li>Medical support in the finish area and at several points along the course<\/li>\n<li>Medal, fruit, bar and drink for everyone who completes the race<\/li>\n<li>Pace Runners<\/li>\n<li>Toilets in the event area and at the hydration stations along the course<\/li>\n<li>Bag check-in and check-out will be at the finish area<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_3 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\"><h5 class=\"et_pb_toggle_title\">Can I change my distance?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Yes, it is possible to change distance as long as the distance is not fully booked. This is subject to an administration fee of SEK 95.<br \/>\nWhen changing distance from <strong>RUN Malm\u00f6 10K<\/strong> to <strong>RUN Malm\u00f6 21K<\/strong>, the difference in entry fee will also be added.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_4 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\"><h5 class=\"et_pb_toggle_title\">I\u2019m injured and unable to participate in the race. Can I get a refund?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>You can purchase <strong>Folksam\u2019s Motionsloppsf\u00f6rs\u00e4kring<\/strong> cancellation insurance, which covers the registration fee if you are unable to participate due to injury or illness.<\/p>\n<p><span style=\"color: #008000;\"><strong><a href=\"https:\/\/www.folksam.se\/forsakringar\/idrottsforsakring\/motionsloppsforsakring\" target=\"_blank\" rel=\"noopener\" style=\"color: #008000;\">Read more about Folksam\u2019s Motionsloppsf\u00f6rs\u00e4kring!<\/a><\/strong><\/span><\/p>\n<p>or contact Folksam at 0771-960 960.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_5 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\"><h5 class=\"et_pb_toggle_title\">Are you connected to any wellness benefits platform?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>RUN Malm\u00f6 is now available on Epassi! Sign up using your wellness allowance.<\/p>\n<p><strong>&gt;&gt; <span style=\"color: #008000;\"><a href=\"https:\/\/services.epassi.se\/ui\/merchant-search\/site\/321292\" target=\"_blank\" rel=\"noopener\" style=\"color: #008000;\">Register Today on Epassi!<\/a><\/span><\/strong><\/p>\n<p><strong>Register for RUN Malm\u00f6 directly through the Epassi platform or app.<\/strong><\/p>\n<p><em>If the link doesn\u2019t work, please contact us at <strong><span style=\"color: #008000;\"><a href=\"mailto:info@runmalmo.se\" target=\"_blank\" rel=\"noopener\" style=\"color: #008000;\">info@runmalmo.se<\/a><\/span><\/strong> and we\u2019ll help you. THANK YOU <img decoding=\"async\" src=\"https:\/\/runmalmo.se\/wp-content\/themes\/Divi\/includes\/builder-5\/visual-builder\/assets\/tinymce\/plugins\/emoticons\/img\/smiley-smile.gif\" alt=\"smile\" \/><\/em><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_6 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\"><h5 class=\"et_pb_toggle_title\">why is it more expensive to pay through Epassi?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>It is more expensive because Epassi charges a 10% service fee on the registration fee.<\/p>\n<p>RUN Malm\u00f6 adds the difference to cover this administrative service fee, which is why the cost is SEK 930 when registering via Epassi<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>About the race<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_1 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_7 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module preset--module--divi-accordion-item--default\"><h5 class=\"et_pb_toggle_title\">What are the distances?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><span><strong>21K<\/strong> is 21 097 meters<\/span><\/p>\n<p><span><strong>10K<\/strong> is 10 000 meters<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_8 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\"><h5 class=\"et_pb_toggle_title\">When does the race start?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p><strong>Start time 10 KM:<\/strong><br \/>First start group at 10:00<br \/>Last start group at 10:12<\/p>\n<p><strong>Start time 21 KM:<\/strong><br \/>First start group at 10:40<br \/>Last start group at 10:56<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_9 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\" id=\"banan\"><h5 class=\"et_pb_toggle_title\">Who is the organizer?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>&nbsp;<\/p>\n<div>Malm\u00f6 Allm\u00e4nna Idrottsf\u00f6rening. As the proud organizers of Midnattsloppet, V\u00e5rruset and Kalvinknatet, MAI is now excited to present our Half Marathon in the city. MAI is an athletics club offering activities for children, youth and elite athletes, and any potential surplus from the race goes directly to supporting the club. Thank you to everyone who chooses to run our races and contribute.<\/div>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_10 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\" id=\"banan\"><h5 class=\"et_pb_toggle_title\">Maximum time?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>The maximum time for the <strong>10 KM<\/strong> is 90 minutes.<br \/>The maximum time for the <strong>21 KM<\/strong> is 3 hours.<\/p>\n<p>There will be a checkpoint at 3.5 KM on the 10 KM course, <br \/>where runners must have passed within 32 minutes after the last start group has begun.<\/p>\n<p><strong>Start time 10 KM:<\/strong><br \/>First start group at 10:00<br \/>Last start group at 10:12<\/p>\n<p><strong>Start time 21 KM:<\/strong><br \/>First start group at 10:40<br \/>Last start group at 10:56<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_11 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\" id=\"banan\"><h5 class=\"et_pb_toggle_title\">What does the course route look like?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>The course surface consists mainly of paved pedestrian and cycle paths. Parts of Kungsparken and Slottsparken have hardened gravel paths. <br \/>In the central sections through Gamla V\u00e4ster and the city, there are cobblestones. The course is flat and fast.<\/p>\n<p><strong>21K<\/strong><br \/>The course starts in the city centre, and the first part of the race takes you through Gamla V\u00e4ster and Malm\u00f6 City. After the city section, you enter the beautiful Kungsparken and Slottsparken. This is followed by the course\u2019s only notable incline up towards Malm\u00f6 Opera, then around Pildammsparken before returning to Slottsparken. A long straight stretch leads along Limhamnsv\u00e4gen down to Limhamns Sj\u00f6stad \u2014 by this point, you\u2019ve already covered half the distance! In Limhamns Sj\u00f6stad the course runs along the waterfront, followed by a long straight section along Ribban. Towards the end, you run along the seaside promenade in V\u00e4stra Hamnen, where you\u2019ll see Malm\u00f6\u2019s landmark, the Turning Torso. From Dockan it\u2019s time to kick into the final sprint towards Varvsstaden, where you\u2019ll be welcomed across the finish line.<br \/><strong><\/strong><\/p>\n<p><strong>10K<\/strong><br \/>The course starts in the city centre, and the first part of the race takes you through Gamla V\u00e4ster and Malm\u00f6 City. After the city section, you pass through the beautiful Kungsparken and Slottsparken, followed by the seaside promenade along Ribban. From there, you continue towards V\u00e4stra Hamnen, where you can see Malm\u00f6\u2019s landmark, the Turning Torso. From Dockan, it\u2019s a sprint to the finish in Varvsstaden, where you\u2019ll be welcomed across the finish line.<\/p>\n<p>Banans underlag \u00e4r till st\u00f6rsta delen asfalterad g\u00e5ng och cykelbana. Delar av Kungs- och Slottsparken \u00e4r det h\u00e5rdgjord grusg\u00e5ng. De centrala delarna som g\u00e5r genom gamla v\u00e4ster och city har kullersten. Banan \u00e4r platt och snabb.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_12 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\" id=\"banan\"><h5 class=\"et_pb_toggle_title\">When does registration close?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Registration is open until the race takes place or until all start slots are sold out. RUN MALM\u00d6 21K has 2,500 spots and RUN MALM\u00d6 10K has 1,500 spots \u2014 a total of 4,000 start slots for RUN MALM\u00d6 2026.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_13 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\" id=\"banan\"><h5 class=\"et_pb_toggle_title\">Is it allowed to run with a stroller?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Yes, you are welcome to run with a stroller.<br \/>\nHowever, we kindly ask you to show extra consideration for other participants, especially at the start where it can easily become crowded. Keep to the right and avoid staying too close to the runners ahead of you to reduce the risk of tripping or collisions.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_14 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module preset--module--divi-accordion-item--default\" id=\"banan\"><h5 class=\"et_pb_toggle_title\">Can I participate in a wheelchair?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Participants using wheelchairs can take part in both the 21K and 10K races.<br \/>However, the course is not adapted for wheelchair racing and includes curbs, gravel sections and cobblestones, which may affect accessibility.<\/p>\n<p><strong>Participation is therefore at your own risk.<\/strong><br \/>Accessible toilets are available along the course through the City of Malm\u00f6\u2019s facilities, as well as two in the finish area.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-922","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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