Frequently Asked Questions

Registration

When does registration open?

On November 25th, 2025 at 11:00, registration opens for both RUN MALMÖ 21K and RUN MALMÖ 10K.

What is the age limit for the races?

To participate in RUN MALMÖ 21K, you must turn at least 17 during 2026 according to the regulations of the Swedish Athletics Federation.
To run RUN MALMÖ 10K, we recommend that you are at least 15 years old during 2026.

What is included in the entry fee?

Timekeeping
Service at the hydration stations with water and sports drink from Umara
A course that is officially control measured by a qualified person (Per Månsson).
The course is closed to traffic during the race and with officials showing the way.
Entertainment along the course
Medical support in the finish area and at several points along the course
Medal, fruit, bar and drink for everyone who completes the race
Pace Runners
Toilets in the event area and at the hydration stations along the course
Bag check-in and check-out will be at the finish area

Can I change my distance?

Yes, it is possible to change distance as long as the distance is not fully booked. This is subject to an administration fee of SEK 95.
When changing distance from RUN Malmö 10K to RUN Malmö 21K, the difference in entry fee will also be added.

I’m injured and unable to participate in the race. Can I get a refund?

You can purchase Folksam’s Motionsloppsförsäkring cancellation insurance, which covers the registration fee if you are unable to participate due to injury or illness.

or contact Folksam at 0771-960 960.

Are you connected to any wellness benefits platform?

RUN Malmö is now available on Epassi! Sign up using your wellness allowance.

>> Register Today on Epassi!

Register for RUN Malmö directly through the Epassi platform or app.

If the link doesn’t work, please contact us at info@runmalmo.se and we’ll help you. THANK YOU

why is it more expensive to pay through Epassi?

It is more expensive because Epassi charges a 10% service fee on the registration fee.

RUN Malmö adds the difference to cover this administrative service fee, which is why the cost is SEK 930 when registering via Epassi

About the race

What are the distances?

21K is 21 097 meters

10K is 10 000 meters

When does the race start?

Start time 10 KM:
First start group at 10:00
Last start group at 10:12

Start time 21 KM:
First start group at 10:40
Last start group at 10:56

Who is the organizer?

Malmö Allmänna Idrottsförening. As the proud organizers of Midnattsloppet, Vårruset and Kalvinknatet, MAI is now excited to present our Half Marathon in the city. MAI is an athletics club offering activities for children, youth and elite athletes, and any potential surplus from the race goes directly to supporting the club. Thank you to everyone who chooses to run our races and contribute.

Maximum time?

The maximum time for the 10 KM is 90 minutes.
The maximum time for the 21 KM is 3 hours.

There will be a checkpoint at 3.5 KM on the 10 KM course,
where runners must have passed within 32 minutes after the last start group has begun.

Start time 10 KM:
First start group at 10:00
Last start group at 10:12

Start time 21 KM:
First start group at 10:40
Last start group at 10:56

What does the course route look like?

The course surface consists mainly of paved pedestrian and cycle paths. Parts of Kungsparken and Slottsparken have hardened gravel paths.
In the central sections through Gamla Väster and the city, there are cobblestones. The course is flat and fast.

21K
The course starts in the city centre, and the first part of the race takes you through Gamla Väster and Malmö City. After the city section, you enter the beautiful Kungsparken and Slottsparken. This is followed by the course’s only notable incline up towards Malmö Opera, then around Pildammsparken before returning to Slottsparken. A long straight stretch leads along Limhamnsvägen down to Limhamns Sjöstad — by this point, you’ve already covered half the distance! In Limhamns Sjöstad the course runs along the waterfront, followed by a long straight section along Ribban. Towards the end, you run along the seaside promenade in Västra Hamnen, where you’ll see Malmö’s landmark, the Turning Torso. From Dockan it’s time to kick into the final sprint towards Varvsstaden, where you’ll be welcomed across the finish line.

10K
The course starts in the city centre, and the first part of the race takes you through Gamla Väster and Malmö City. After the city section, you pass through the beautiful Kungsparken and Slottsparken, followed by the seaside promenade along Ribban. From there, you continue towards Västra Hamnen, where you can see Malmö’s landmark, the Turning Torso. From Dockan, it’s a sprint to the finish in Varvsstaden, where you’ll be welcomed across the finish line.

Banans underlag är till största delen asfalterad gång och cykelbana. Delar av Kungs- och Slottsparken är det hårdgjord grusgång. De centrala delarna som går genom gamla väster och city har kullersten. Banan är platt och snabb.

When does registration close?

Registration is open until the race takes place or until all start slots are sold out. RUN MALMÖ 21K has 2,500 spots and RUN MALMÖ 10K has 1,500 spots — a total of 4,000 start slots for RUN MALMÖ 2026.

Is it allowed to run with a stroller?

Yes, you are welcome to run with a stroller.
However, we kindly ask you to show extra consideration for other participants, especially at the start where it can easily become crowded. Keep to the right and avoid staying too close to the runners ahead of you to reduce the risk of tripping or collisions.

Can I participate in a wheelchair?

Participants using wheelchairs can take part in both the 21K and 10K races.
However, the course is not adapted for wheelchair racing and includes curbs, gravel sections and cobblestones, which may affect accessibility.

Participation is therefore at your own risk.
Accessible toilets are available along the course through the City of Malmö’s facilities, as well as two in the finish area.